Friday
18Dec2009
Vegan. Like, Totally, Yo.
Friday, December 18, 2009 at 12:06AM
Okay, so this is my plan:
Get organized so I actually make cooking a part of my day.
Learn about Vegan forms of protein. Because I have a son and a husband we need more than tofu, which is soy, which is made of soybeans and therefore: estrogen.
Buy food staples. This means I need lots of whole grain, whole wheat, fruits, veggies and a REALLY GOOD (read: EASY because I don't cook much or well) cookbook.
Vegan. Dear Blog Readers, I can barely even say it correctly. And I don't eat fruit or veggies. I eat starch. It's a wonder I'm as intelligent as I am. Between my veggie and fruit free diet plan, which has sustained me most of my life AND my alcoholic days....well. You see the picture I'm painting.
Mister Valentine is a tad bit reluctant. Well, you know MEN. They want a garage. A truck. A nice watch. Some manly, meaty food. HAAAA! Mister Valentine gets none of that. Word to Mister Valentine: DEAL. WITH. IT. Cause I think it will make us healthier. And he knows I'm right. And I have this book called The China Study by T. Colin Campbell, PhD and he gives lots of evidence which I've literally followed Mister Valentine around the house quoting during his school break.
Now. Some of you don't do the Vegan thing. And that's a'ight. No worries, yo. I still love ya. In fact, as I cut out these starches and meats (I don't eat a ton of meat ANYWAY but I do love dairy - and that's going, too) I will be drooling over the normal stuff I'm missing out on.
I'm not trying to be holier than thou. And I'm a sinner. So I'm sure I'll relapse time and again. But this is for me and my family and I'm going to give it my all. It may not be for you and your family. And that's a'ight, too, yo. No worries. I think lots of people judge vegan people as greenies. Heck, I've done it, too. Like to the lady at the natural food store (when we were there getting desserts, btw) who looked a little Amish-ish and told her kids "Go easy on this food, you need to make it last this time!" to which I thought "Lady, feed your kids non-organic food if you can't afford organic food. You'll get A LOT more for your money. Don't get mad at them for wanting more carrots!"
Anyway. I've found it. A source of protein without soy: Seitan. 30 grams of protein per 3 ounces. It's wheat gluten without the starch and it's fat free.
Then. Mister Valentine goes and works his magic. Cause he's a gourmet chef, he just doesn't get any money from it. So I say "dear husband, take this Seitan and make it turn to gold" and he basically does it. Cause he wants me to be happy. YAY! Win-win.
Get organized so I actually make cooking a part of my day.
Learn about Vegan forms of protein. Because I have a son and a husband we need more than tofu, which is soy, which is made of soybeans and therefore: estrogen.
Buy food staples. This means I need lots of whole grain, whole wheat, fruits, veggies and a REALLY GOOD (read: EASY because I don't cook much or well) cookbook.
Vegan. Dear Blog Readers, I can barely even say it correctly. And I don't eat fruit or veggies. I eat starch. It's a wonder I'm as intelligent as I am. Between my veggie and fruit free diet plan, which has sustained me most of my life AND my alcoholic days....well. You see the picture I'm painting.
Mister Valentine is a tad bit reluctant. Well, you know MEN. They want a garage. A truck. A nice watch. Some manly, meaty food. HAAAA! Mister Valentine gets none of that. Word to Mister Valentine: DEAL. WITH. IT. Cause I think it will make us healthier. And he knows I'm right. And I have this book called The China Study by T. Colin Campbell, PhD and he gives lots of evidence which I've literally followed Mister Valentine around the house quoting during his school break.
Now. Some of you don't do the Vegan thing. And that's a'ight. No worries, yo. I still love ya. In fact, as I cut out these starches and meats (I don't eat a ton of meat ANYWAY but I do love dairy - and that's going, too) I will be drooling over the normal stuff I'm missing out on.
I'm not trying to be holier than thou. And I'm a sinner. So I'm sure I'll relapse time and again. But this is for me and my family and I'm going to give it my all. It may not be for you and your family. And that's a'ight, too, yo. No worries. I think lots of people judge vegan people as greenies. Heck, I've done it, too. Like to the lady at the natural food store (when we were there getting desserts, btw) who looked a little Amish-ish and told her kids "Go easy on this food, you need to make it last this time!" to which I thought "Lady, feed your kids non-organic food if you can't afford organic food. You'll get A LOT more for your money. Don't get mad at them for wanting more carrots!"
Anyway. I've found it. A source of protein without soy: Seitan. 30 grams of protein per 3 ounces. It's wheat gluten without the starch and it's fat free.
Then. Mister Valentine goes and works his magic. Cause he's a gourmet chef, he just doesn't get any money from it. So I say "dear husband, take this Seitan and make it turn to gold" and he basically does it. Cause he wants me to be happy. YAY! Win-win.


Reader Comments (5)
Seitan? Never heard of it. I'll have to venture down to my local obscure health foods market and give it a go.
I am so impressed with your resolve! I could not be a vegan - I love my cheese!!
.-= Lauren´s last blog ..http://laurenhagee.blogspot.com/2009/12/i-am-reflecting.html" rel="nofollow">I Am living in the past =-.
There are so many new types of vegan cheese on the market now that taste just like cheese and are not soy based!
As far as Veganism it really is a true art form
some of the things that i found to be tasty and vegan were
Braggs
Earth Balance (not to be confused with Smart Balance)
Veganaise (it sounds gross but it's actually very tasty)
Tempeh, is a good soy substitute.
It's easy to substitute other items, it does get tricky with baked goods. There is more protein in veggies and beans than you would think!
good luck
I became an flexitarian after my wife read that dreaded "The China Study" book. At first I kicked and screamed against it - heck I like my meat, cheese, and ice cream. But now that I have adjusted by realizing that my wife is still able to cook food that I enjoy - I actually prefer a diet of sparing meat consumption with a little eggs and dairy on the side.
My cookbook recommendation - Vegan Planet and anything else by Robin Robertson. I have found that I honestly enjoy most recipes in her books. Our library carries most of her books - so you should be able to give her a try before having to buy a cookbook that just leaves you craving a nice big hamburger (we've gone through many of those books too).
.-= Jeremy´s last blog ..http://feedproxy.google.com/~r/LdsLiberty/~3/WgeNEbbWPRc/" rel="nofollow">Christmas Sows the Seeds of Liberty =-.
Jeremy - you and Mr. Valentine could share a good laugh! He's slightly passed the kicking and screaming phase but I've caught him with beef jerky and sandwiches, too. Lol. I'll check out that book. Thanks!